I’m making big changes in my diet-slowly but surely, I’m going Paleo! My health hasn’t been the greatest lately-my fibromyalgia has been flaring up and there are days when I have struggled to care for the kids. After a few sobering moments and days, I came to the realization that even though I was eating fairly well, certain foods could possibly be aggravating my condition. My online research confirmed my suspicions-many have seen improved health as a result of eating like our cave dwelling ancestors. I was feeling a bit overwhelmed…what was it exactly, what would I eat, what wouldn’t I eat, you get the idea. Enter Megan Flynn…after finding her blog and getting lost in her delicious Paleo recipes, I checked out her business, Cave Girl Consulting. After her own personal success with the lifestyle, she has made it her mission to help others achieve their goals. After an initial consult and questionnaire, she analyzed my habits and routine. We chatted on the phone and got into more specifics, and she then sent me advice geared towards my current lifestyle and challenges (mom of twins, not much of a cook, personal likes/dislikes). A video tutorial and customized 30-day meal plan later, and I am off to a successful start! I feel better already, honestly-and am looking forward to having my energy and healthier physique back. Have you had success with changes in your diet? Please share!

 many thanks to cave girl consulting for a complimentary fixed menu plan

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